Sunday, July 20, 2014

Wiccan/Mindfulness Education 07.20.14

I wanted to make a comment on how daily meditation is affecting me. I've heard many people say it makes them feel calmer or more at peace but it seems to have a different affect on me. I feel more focused and alert, I get things done faster and recognize problems quicker. I've noticed this at work where my job seems easier and I'm more "in touch" with what's going on, it's like an increase in awareness. I'm getting my work done faster and more efficiently. At home I notice that I want to do more, I have more focus on what is going on and find myself more alert.

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